Mental Wellness

Are you stressed out?
If yes, do you want to convert this stress into something positive?
If yes, come and join us at the Stress Management Talk.

With rapid changes in our society, stress is inevitable in our daily lives. This talk will assist you in coping with daily stresses from work and inter-relationships.

Talk Outline

• What is stress, what causes Stress, effects of stress.
• Stress Response vs Relaxation Response
• Assessment on Quality of Life of Staff using psychological surveys. How individual results inform participants how to better manage their stress
• Relaxation technique – Heart-math method which involves breathing, imagery and problem solving
• 2 step mindfulness mediation which involves mindfulness
• Personalized quick reference list on managing stress
• Success factors for stress management

Cannot control your anger? Join the Anger Management Talk!

Talk Outline

• Warning Signs of Workplace Anger
• Things that triggers Anger
• Anger vs Stress; which comes first?
• How one can effectively control his/ her Anger
• Strategies to control Anger and to keep Anger at bay

Our Mind and Body are intimately related. When we feel anxious or disturbed, it is going to affect our normal daily functioning. This talk will focus on the Cognitive Behavioral Strategies and strive to equip you with the basic knowledge and skills in managing your emotions.

Talk Outline

• The 5 Components of Total Wellness
• Awareness of Your Physiological Symptoms during stressful period
• Stress Performance Connection
• Uncovering the Needs beneath the Behavior
• Understanding Negative Automatic Thoughts
• Reframing Your Mind
• ‘ABC’ Model of Emotions
• Developing Your Adaptive Self Statements
• The 4 Life Positions: The OK Coral
• Structured Relaxation

Being parents, all of us will want to play an important role in our children’s lives. To better define our roles, why not join the upcoming ‘Effective Parenting’ talk.

Talk Outline,

• Parenthood
• Understanding Your Child between Age 1 – 5
• Your Child’s Developmental Needs and How Should You Response
• And more!